One of the reasons I offer in home personal training, is because I know that there are many people who don’t have the time to travel to a gym or may feel uncomfortable in that type of environment. I wanted to provide a way for those folks to have top quality fitness in the privacy of their own homes.

The Powerbase® (portable strength training system based on elastic resistance), BOSU® balance trainer, stability ball, dumbbells, individual elastic resistance tubing (w/ door anchors), individual elastic resistance bands (flat resistance bands), medicine balls, an exercise mat, blocks and strap, push-up bars, and a full size club quality aerobic step.

I will also provide a Polar Heart Rate monitor to use during the session that gives a constant readout of your heart rate to insure we’re in the proper as well as safe training zone. These tools combined with the right training, are extremely effective in achieving excellent fitness results.

The only equipment required of you is a good pair of athletic shoes and comfortable workout attire. I incorporate many types of aerobic exercises that can be modified to any level of fitness. Of course walking is always a great option as well if the weather allows and the terrain is suitable to one’s level of fitness.