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American Council on Exercise ®
(ACE) Certified Personal Trainer
Home Training
One of the reasons I offer in home personal training, is because I know
that there are many people who don’t have the time to travel to a gym or may
feel uncomfortable in that type of environment. I wanted to provide a way for those
folks to have top quality fitness in the privacy of their own homes.
Portable Fitness Equipment I Bring To Your Home
(click on photos to enlarge)
The Powerbase® (portable strength training system
based on elastic resistance), BOSU® balance trainer,
stability ball, dumbbells, individual elastic resistance tubing (w/ door
anchors), individual elastic resistance bands (flat resistance bands), medicine
balls, an exercise mat, blocks and strap, push-up bars, and a full size club
quality aerobic step.
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ESSENTIAL
EQUIPMENT
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POWERBASE
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BOSU® BALANCE TRAINER
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STABILITY BALL
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MEDICINE BALL
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AEROBIC STEP
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I will also provide a Polar Heart Rate monitor to use during the session that
gives a constant readout of your heart rate to insure we’re in the proper as
well as safe training zone. These tools combined with the right training, are
extremely effective in achieving excellent fitness results.
The only equipment required of you is a good pair of athletic shoes and
comfortable workout attire. I incorporate many types of aerobic exercises that
can be modified to any level of fitness. Of course walking is always a great
option as well if the weather allows and the terrain is suitable to one’s level
of fitness.
Of course, if a client has a treadmill, elliptical or exercise bike at their
home, that can certainly be incorporated that as well.
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